Do you exercise?

And what kind of exercise routine do you go through?

Me! I don't really exercise, but I do want to get serious about (especially since i want to exercise with my dad; he needs it more than i do)

Also, do you know a good way to lose weight through exercising?

(tell if this topic goes here or not)

I walk my dog and the P.E at school and if i'm bored wii fit and you know the usual walking around outside and walking to school but that's about it

i do not work out i just do my wii

p.e at school and i dance

Both twice a week

At summer, i´ll bike 1 mile almost everyday.
´cuz mother doesn´t want me 2 stay at home. She force me 2 bike 2 the city. And it is 4.9 km 2 the city and 4.9 km back So i guess that would b 1 mile

Last night I was thinking about jogging this morning, but when I woke up I didn't feel like it whylazynesswhy?!?!
Maybe I should use my Wii more needs to play more Skyward Sword >:[, or should I use my Kinect more (sadly we only have two games for it)

i´m lazy 2....

But i like 2 dance so.....

Hey, Why don´t ya try 2 find a activity that ya like?

I played some Skyward Sword just a little while ago, and now my shoulders hurt ;A;

I would try some Child of Eden (Kinect), but then my shoulders will hurt even more. I could also try playing Kinect Adventures again; that uses your entire body but I'd rather jog around my neighborhood in the cool fresh air.

yeah, But try fins some sport activities

but i'm not into sports plus, i wouldn't even know where i would go.

Working as a server is exercise in itself >:

Server?

So much walking and carrying heavy stuff. D:

Try carrying 7+ plates on 1 round tray with one hand while holding a jug of water in the other D:

The most effective and easy exercise would be jump roping. You can do this in the comforts of your own home - either the living room or the back/front yard. It burns a lot of calories too, just make sure you do it for a decent amount of time, say 40 minutes to 60 minutes a day.

DDR is particularly good as well, though only effective if you can play at the highest or second highest difficulty level.

And don't forget to stretch!

Can only carry 3-4 plates with my bare hand. (if they´re not 2 heavy)

Dancing just for fun occasionally, biking every day in the summer, badminton for up to 6 hours a week all year round :D
(What can I say... I'm Asian....)

Errr, I work out 3 - 5 times a week. For cardio, I usually go on the elliptical trainer for about 50mins or I just jog around the neighborhood for half an hour before going back on the elliptical for 20mins. After that, I do strength training. (weights, crunches, etc). So my whole workout usually sums up to about 2 hours on average.

But you can't lose weight just by exercising, make sure put your diet in check too. Count calories and make sure you get at least 1000 - 1200 calories in a day.

I wouldn't say it's a fast way of losing weight, but it certainly works. It took me about 4 months to lose 22lbs, so yeah. xD; Tried, tested and works for me. (y)

I'm training Karate, twice a week... and i'm thinking about training Tae Kwon Do too. I love martial arts /o/

I think the best way to lose weight is finding something you like to do - or, in this case, something you and your dad -, so you'll have fun while exercising, and will be less likely to drop it because you're lazy/not in the mood today/whatever. I'm lazy too, i know what it is to procrastinate forever

Also, since you like gaming: Dance Central is quite the workout. xD There's Your Shape too, that's focused on exercising.

You people are so active. I... just walk my dogs. ;A;

Does running to the class because I was late for the lecture counts? *kicked*

*ahem* I don't really exercise... I just regularly run to the class because I was late, or running back to the house (after walking 100 m away) because I left something important at home, or accompany my friend played Pump It Up twice a month.

I'm thinking about taking regular jog and push up and sit up to flatten my tummy and building some muscles on my arms...

huhu I play softball and it's surprisingly a lot of running...

NAH i just eat and sleep. Just miraculously i lose weight and gain weight a different speeds. IDK how my body does it. If i need to lose weight, i just sleep, if i gain weight, i need to eat. LOL I would only exercise for my growing abs -has none- so yeah 8D. But in my elementary days i joined every sports team lol, highschool teams are hard to get into.